Weigh In record (no journal entry) for 07 July 2018
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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376 kcal
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Fat: 6.24g | Prot: 28.36g | Carb: 60.56g.
Breakfast: NutriSystem Turbo Shake. Lunch: NutriSystem Crush Peanut Butter Chocolate Bar. Snacks/Other: Gala Apples, Smarty Pants Smarty Pants Vitamins. more...
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losing 1.0 lb a week
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