Weigh In record (no journal entry) for 07 July 2018
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1843 kcal
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Fat: 145.13g | Prot: 102.87g | Carb: 45.98g.
Breakfast: Keto Chocolate Mug Cake, Smucker's Natural Creamy Peanut Butter, Wegmans Mozzarella Cheese Sticks, Taylor Farms BLT Salad with Chicken. Lunch: Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Wegmans Mozzarella Cheese Sticks. more...
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gaining 7.0 lb a week
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