Weigh In record (no journal entry) for 07 July 2018
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214.2 lb
Lost so far: 21.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1090 kcal
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Fat: 51.35g | Prot: 58.66g | Carb: 106.07g.
Breakfast: Kellogg's All-Bran Buds, Fairlife 2% Milk, Coffee, Great Value Large White Eggs, Jif Creamy Peanut Butter, Bimbo Soft White Bread. Lunch: BelGioioso Aged Asiago Cheese, Muscle Mart Inc Real Carb, Cellucor C4 Sport, Six Star Pro Nutrition 100% Creatine, Redner's Warehouse Markets Boneless NY Strip Steak, Bananas. more...
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losing 3.5 lb a week
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