Weigh In record (no journal entry) for 04 August 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2836 kcal
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Fat: 97.70g | Prot: 73.48g | Carb: 432.12g.
Breakfast: 6" Sweet French Roll, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Coca-Cola Classic (20 oz), Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Baby Ruth Bar Nestle Candies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3390 kcal
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Activities & Exercise:
Sitting - 13 hours and 15 minutes, Desk Work - 3 hours, Yard Work (gardening) - 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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