Weigh In record (no journal entry) for 04 August 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1946 kcal
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Fat: 108.83g | Prot: 75.11g | Carb: 167.74g.
Breakfast: fried zucchini, cinnamon, milk, oatmeal, cheese, avocado, Jalapeno Peppers, bell pepper, garlic, milk, Egg Substitute (Liquid). Lunch: pizza. Dinner: Tartar Sauce with Dill & Jalapeno, tomato, Reduced Fat Lightly Breaded Fish Sticks. Snacks/Other: smart bal, 12 grain bread. more...
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steady weight
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