Weigh In record (no journal entry) for 07 July 2018
|
215.0 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
1198 kcal
|
Fat: 25.19g | Prot: 156.60g | Carb: 88.51g.
Breakfast: Яйцо. Lunch: Куриное Филе, Помидоры. Dinner: Огурец, Куриное Филе. Snacks/Other: Черника, Малина, Савушкин Йогурт Греческий Питьевой 2%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|