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Forgot to log this morning. ‘Pre-vacation’ weight. Let’s hope it’s less than 140 when we get home!
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138.2 lb
Lost so far: 22.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1579 kcal
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Fat: 66.27g | Prot: 88.16g | Carb: 161.29g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Jack Link's Original Beef Jerky (50 Calorie Pack), Cantaloupe watermelon smoothie, Six Star Pro Nutrition Plant Based Protein Smoothie Mixed Berry. Dinner: Cooked Broccoli, Grandy's White Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak, Baguette, Land O'Lakes Salted Butter. more...
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1774 kcal
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Activities & Exercise:
3PLUS - 2 hours, Ymca - 18 minutes, Sleeping - 5 hours, Resting - 15 hours and 42 minutes, Apple Health - 1 hour. more...
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losing 7.0 lb a week
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