Weigh In record (no journal entry) for 04 August 2012
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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621 kcal
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Fat: 25.08g | Prot: 59.95g | Carb: 35.44g.
Breakfast: hard boiled eggs. Lunch: pictsweet steam ables cauliflower, grilled chicken. Dinner: chicken thigh. Snacks/Other: popcorn, plum. more...
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losing 4.0 lb a week
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mrendaa1's weight history
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