jessejames632's Journal, 06 July 2018

213.4 lb Lost so far: 13.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 154.30g | Prot: 92.21g | Carb: 312.35g.   Breakfast: Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Sprecher Root Beer, Spanish Rice, Rosarita Refried Beans, Beef Empanadas, Enchilada with Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Aquafina Water, Twizzlers Strawberry Twists, Mug Diet Root Beer, Angie's Kettle Corn, Water. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...