Weigh In record (no journal entry) for 04 August 2012
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254.6 lb
Lost so far: 14.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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819 kcal
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Fat: 34.31g | Prot: 54.71g | Carb: 64.02g.
Breakfast: coffee mate sugar free hazelnut, black refried beans rosarita, Butter, Flour Tortilla, sliced ham kirkland, eggs. more...
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losing 4.2 lb a week
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madanjen's weight history
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