Weigh In record (no journal entry) for 20 May 2010
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1343 kcal
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Fat: 14.74g | Prot: 64.64g | Carb: 244.98g.
Breakfast: Chocolate Macadamia Nut Biscotti, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Soy Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Hawaiian Style Radishes (Pickled), Brown Rice. Dinner: Chunky Chicken Noodle Soup (Canned), Somen Japanese Noodles (Cooked), Soy Sauce (Shoyu), Steamed Vegetables. more...
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2106 kcal
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Activities & Exercise:
Bikram - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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