Weigh In record (no journal entry) for 06 July 2018
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197.0 lb
Lost so far: 32.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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643 kcal
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Fat: 50.33g | Prot: 27.46g | Carb: 29.54g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Stevia. Lunch: Great Value Dry Roasted & Lightly Salted Almonds, Peach, Tillamook Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds. more...
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losing 0.2 lb a week
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