Weigh In record (no journal entry) for 06 July 2018
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1578 kcal
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Fat: 115.49g | Prot: 106.37g | Carb: 19.94g.
Breakfast: Equal Equal, Kirkland Signature Mild Cheddar Cheese. Lunch: American Cheese (Cold Pack) . Dinner: Jennie-O Breakfast Lover's Turkey Sausage Roll, Kroger Eggs (Large). Snacks/Other: Cream (Half & Half) , Baken-ets Traditional Fried Pork Skins. more...
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gaining 0.7 lb a week
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