Weigh In record (no journal entry) for 06 July 2018
|
278.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
1169 kcal
|
Fat: 77.80g | Prot: 78.34g | Carb: 41.47g.
Breakfast: Fresh & Easy Black Cherries, Great Value Mozzarella String Cheese, Peanut Butter. Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|