Weigh In record (no journal entry) for 06 July 2018
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205.2 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1416 kcal
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Fat: 58.95g | Prot: 90.04g | Carb: 142.23g.
Breakfast: 365 Chia Seed, Fig, 365 Organic Almond Milk - Unsweetened, Peaches, Sweet Cherries, 365 Organic Original Instant Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Macaroni or Noodles with Cheese, White Rice, Cooked Carrots, Chicken Breast. Snacks/Other: 365 Roasted & Salted Cashews, White Grapes. more...
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gaining 1.4 lb a week
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