Weigh In record (no journal entry) for 05 July 2018
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1230 kcal
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Fat: 68.71g | Prot: 62.76g | Carb: 78.05g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Fried Egg. Lunch: Roasted Potato, Cooked Carrots (Fat Added in Cooking), Beef. Dinner: Kroger Red Wine Vinegar, Olive Oil, Great Value Romaine Lettuce, Shrimp, Feta Cheese , Cherry Tomatoes, Cooked Eggplant, Fit & Active Whole Wheat Couscous. more...
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losing 2.8 lb a week
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