Weigh In record (no journal entry) for 05 July 2018
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1731 kcal
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Fat: 111.38g | Prot: 89.13g | Carb: 103.64g.
Breakfast: Great Value Mixed Nuts, Great Value Mozzarella String Cheese. Lunch: Jose Ole Breakfast Burrito - Sausage & Egg. Dinner: Dole Dark Sweet Cherries, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sabra Spicy Guacamole, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch. more...
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losing 21.0 lb a week
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