Weigh In record (no journal entry) for 04 August 2012
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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961 kcal
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Fat: 45.47g | Prot: 51.63g | Carb: 88.46g.
Breakfast: Whole Grain Waffles , 100% Maple Syrup, Coffee, Milk (Nonfat) , Original 100% Vegetable Juice (5.5 oz), uncured bacon. Lunch: Russian Dressing, Lean Ground Beef, American Cheese, Flax, Oat Bran & Whole Wheat Tortillas, Kosher Baby Dills. more...
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losing 18.2 lb a week
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Luke Lewiston's weight history
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