sunnykate's Journal, 04 July 2018

127.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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2022 kcal

Fat: 84.69g | Prot: 53.84g | Carb: 172.06g.   Breakfast: Trader Joe's Organic Green Tea and Lemonade, Back to Nature Organic Stoneground Wheat Crackers, Almond Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Heinz Zesty Cocktail Sauce, Shrimp, Texas Roadhouse BBQ Ribs, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Butter, Wegmans Corn on the Cob, Great Value Mixed Nuts. Dinner: Sauvignon Blanc Wine, Dry Roasted Pistachio Nuts (with Salt Added). more...

1650 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...