Weigh In record (no journal entry) for 04 July 2018
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192.6 lb
Lost so far: 73.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1128 kcal
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Fat: 23.05g | Prot: 41.91g | Carb: 206.19g.
Lunch: Lettuce Salad with Assorted Vegetables, Coffee with Cream, President's Choice Blue Menu 4 Bean Salad, Potato Salad with Egg, Brown Rice, Strawberries , Cantaloupe Melons . Dinner: Strawberries , Pistachio Nuts , Kirkland Signature Marinara Sauce, Bell Peppers, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Dry Whole Wheat Pasta , Soy Milk , Tea (Brewed) . more...
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losing 3.4 lb a week
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unamoyer's weight history
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