FistWing's Journal, 04 July 2018

213.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 18.50g | Prot: 79.00g | Carb: 60.00g.   Lunch: Market Pantry Light Mozzarella String Cheese. Dinner: Light & Fit Greek Yogurt - Cherry, Market Pantry Light Mozzarella String Cheese. Snacks/Other: Nature's Way Alive! Men's Gummy Vitamins, Wawa Garden Salad, Kraft Lite Raspberry Vinaigrette Dressing, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2398 kcal

Activities & Exercise: Resting - 19 hours and 54 minutes, Sleeping - 4 hours and 6 minutes. more...