Weigh In record (no journal entry) for 04 July 2018
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215.7 lb
Lost so far: 19.9 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1371 kcal
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Fat: 40.96g | Prot: 73.81g | Carb: 138.77g.
Breakfast: Great Value Large White Eggs, Fairlife 2% Milk, Kellogg's All-Bran Buds, Jif Creamy Peanut Butter, Coffee. Dinner: Labrada Nutrition 100% Whey Protein - Chocolate, Six Star Pro Nutrition 100% Creatine, Cellucor C4 Sport, Muscle Mart Inc Real Carb, Bananas, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Guinness Draught (Can). more...
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losing 0.8 lb a week
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