Weigh In record (no journal entry) for 04 July 2018
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205.4 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1346 kcal
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Fat: 66.18g | Prot: 60.02g | Carb: 132.38g.
Breakfast: Coffee, Fried Egg, Kerrygold Pure Irish Butter. Lunch: Kerrygold Dubliner Irish Cheese, Cooked Broccoli, Kroger Red Wine Vinegar, Olive Oil , Rotisserie Chicken, Cooked Beets, Great Value Romaine Lettuce. Dinner: Salsa, Capers , Zucchini , Eggplant , 365 Organic Whole Wheat Couscous. Snacks/Other: Pop Secret Light Butter Popcorn, Bananas, Blackberries, Sweet Cherries, Strawberries, 365 Cranberry Raspberry Juice, Coconut Water. more...
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gaining 1.4 lb a week
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