Weigh In record (no journal entry) for 04 July 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1400 kcal
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Fat: 78.56g | Prot: 57.90g | Carb: 114.14g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Roasted Potato, Denny's Veggie-Cheese Omelette, Bob Evans Pork Sausage Links. Snacks/Other: Charms Blow Pop (18g). more...
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gaining 7.0 lb a week
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