Weigh In record (no journal entry) for 03 July 2018
|
166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1354 kcal
|
Fat: 60.36g | Prot: 57.00g | Carb: 73.69g.
Breakfast: Publix 100% Whole Wheat five grain bread, Peanut Butter, Walnuts, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Craisins, Apples. Lunch: Sweet Pickle Relish, Bumble Bee Solid White Albacore in Vegetable Oil, Duke's Light Mayonnaise, Hard-Boiled Egg. Dinner: Baked or Broiled Salmon, Olive Oil, Broccoli, Onions. Snacks/Other: President Soft Ripened Brie Cheese, Tillamook Extra Sharp Cheddar Cheese, Sauvignon Blanc Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Olives. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|