Weigh In record (no journal entry) for 02 July 2018
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132.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2253 kcal
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Fat: 137.95g | Prot: 104.73g | Carb: 160.76g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Cream of Fresh Broccoli Soup. Dinner: 1% Fat Milk, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. more...
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losing 1.6 lb a week
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