Weigh In record (no journal entry) for 02 July 2018
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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3036 kcal
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Fat: 98.26g | Prot: 126.01g | Carb: 434.46g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Bananas. Lunch: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Toppers Topperstix. Snacks/Other: Aquafina Water, Bolthouse Farms Baby Carrots, Doritos Cool Ranch Tortilla Chips, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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