Weigh In record (no journal entry) for 02 July 2018
|
234.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1971 kcal
|
Fat: 69.64g | Prot: 95.72g | Carb: 230.17g.
Breakfast: Aldi Pastrami, Tesco Finest Super Multiseed Farmhouse. Lunch: Bananas, Alpen Light Cherry Bakewell, Cinnamon Raisin Bagels. Dinner: Green Giant Original Sweetcorn, Aldi Egg Fried Rice, Birds Eye Chicken in Breadcrumbs Southern Fried. Snacks/Other: Sun Grown Cashew Nuts, Tesco Tuna & Sweetcorn Filler, Mission Deli Mini Wraps, Tassimo Costa Cappuccino. more...
|
|
3475 kcal
|
Activities & Exercise:
cycling loch leven solo - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|