Weigh In record (no journal entry) for 02 July 2018
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1120 kcal
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Fat: 55.85g | Prot: 44.69g | Carb: 111.06g.
Breakfast: Scrambled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Turkey, Mayonnaise, Cucumber (Peeled), Swiss Cheese, Dry Roasted Peanuts (with Salt). Dinner: Tomatoes, White Rice, Olive Oil, Zucchini, Green Peppers. more...
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2250 kcal
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Activities & Exercise:
Pilates - 50 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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