Weigh In record (no journal entry) for 01 July 2018
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2403 kcal
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Fat: 124.18g | Prot: 91.47g | Carb: 237.71g.
Breakfast: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Lunch: Captain D's Jalapeno Poppers (5 Pieces), Dairy Queen Heath Blizzard (Mini). Dinner: Golden Corral Coleslaw, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
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gaining 14.0 lb a week
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BAR.....'s weight history
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