Weigh In record (no journal entry) for 03 August 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2085 kcal
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Fat: 103.94g | Prot: 90.34g | Carb: 188.66g.
Breakfast: honey, cinnamon, oatmeal, bacon, avocado, eggplant, salsa, Jalapeno Peppers, bell pepper, cheese, garlic, milk, Egg Substitute (Liquid). Lunch: avocado, smart bal, chedder cheese, whole wheat flour tortillas. Dinner: Regular Beer, guacamole, spanish rice, refrie beans, tamales, enchilada. more...
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losing 3.5 lb a week
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