Almendruzca's Journal, 01 July 2018

I weighted myself too early. I did lose a bit of weight :)

130.3 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 92.34g | Prot: 62.39g | Carb: 67.43g.   Lunch: Huls Droge Worst Sticks, AH 100% Pindakaas Naturel, Black Olives, AH Biologisch Blauwe Bessen, AH Hazelnoten. Dinner: Johma Tonijnsalade, Aldi Brie, AH Geitenkaas Blanc 50+, AH Gerookte Zalm Sandwichplakken, Perfekt Tortilla Wraps, All Seasons Veldsla, Hummus, Red Sweet Pepper. more...

1452 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...