Weigh In record (no journal entry) for 01 July 2018
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170.0 lb
Lost so far: 26.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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350 kcal
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Fat: 18.94g | Prot: 12.14g | Carb: 38.32g.
Breakfast: Fuji Appels, Kaneel, Smaakt Gebroken Lijnzaad, Pompoenpitten, Banaan, Lidl Volle Franse Kwark. more...
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losing 3.1 lb a week
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erzs1967's weight history
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