madanjen's Journal, 03 August 2012

255.2 lb Lost so far: 13.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

---

554 kcal

Fat: 31.17g | Prot: 47.91g | Carb: 18.64g.   Breakfast: coffee creamer, international delight sugar free, Avocados, sliced ham kirkland, eggs. Lunch: spinach, ken's light rasberry pomegranate, Shrimp. more...

3071 kcal

Activities & Exercise: bike exercise - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...