Weigh In record (no journal entry) for 30 June 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2203 kcal
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Fat: 100.11g | Prot: 60.49g | Carb: 272.15g.
Breakfast: Knorr Spinach Dip, King's Hawaiian Original Hawaiian Sweet Sliced Bread, International Delight Iced Coffee - Mocha, Mug Cake. Lunch: Peanut Butter Sandwich. Dinner: Cabbage Salad or Coleslaw with Dressing, Double Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Tootsie Roll Caramel Apple Sugar Babies. more...
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gaining 7.0 lb a week
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