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Fasting Day #10
ketosis is down to 40mg/dL today and no weight loss, maybe due to the cream I used in my coffee.
I hope this long weekend I can stay away from coffee!
have a great weekend everyone!
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154.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
steady weight
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