Weigh In record (no journal entry) for 29 June 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2127 kcal
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Fat: 93.39g | Prot: 79.81g | Carb: 252.76g.
Breakfast: Fresh & Easy Black Cherries, International Delight Iced Coffee - Mocha, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Knorr Spinach Dip. Lunch: Chicken Thigh (Skin Not Eaten), Eat Smart Strawberry Harvest Vegetable Salad Kit. Dinner: Pizza Ranch Apple Dessert Pizza, Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 14.0 lb a week
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