Weigh In record (no journal entry) for 29 June 2018
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128.5 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1074 kcal
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Fat: 27.58g | Prot: 38.54g | Carb: 169.70g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco. Lunch: Hacendado Atún Claro al Natural, Salsa de Tomate, Espaguetis. Snacks/Other: Café Moka, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 0.7 lb a week
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 Comments
So happy with the bascule today ♥
29 Jun 18 by member: RosaniSánchez
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I'm NORMAL WEIGHT. NO MORE OVERWEIGHT. I'm so happy c:
29 Jun 18 by member: RosaniSánchez
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