Weigh In record (no journal entry) for 28 June 2018
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142.0 lb
Lost so far: 2.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1494 kcal
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Fat: 62.09g | Prot: 42.17g | Carb: 176.74g.
Breakfast: Captain Morgan Original Spiced Rum (1 oz), Bundaberg Ginger Beer, Whole Milk, Pita Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg, Red Sweet Pepper. Lunch: Frank's Red Hot Buffalo Chicken Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Sliced Ham. Snacks/Other: Sweet Onions. more...
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1911 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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