Weigh In record (no journal entry) for 28 June 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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214 kcal
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Fat: 12.63g | Prot: 7.54g | Carb: 17.93g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Tortilla Corn Chips, Sahara Cuisine Hummus, Sargento Mild Cheddar Slices, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2552 kcal
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Activities & Exercise:
Sitting - 1 hour, Lecturing/Standing - 1 hour and 15 minutes, Driving - 3 hours, Showering - 10 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Making the bed - 10 minutes. more...
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losing 5.6 lb a week
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