Weigh In record (no journal entry) for 28 June 2018
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2231 kcal
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Fat: 75.62g | Prot: 120.36g | Carb: 280.65g.
Breakfast: Unjury Strawberry Sorbet, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Peanut Butter Sandwich. Dinner: Bremer Chicken Fajitas. Snacks/Other: Knorr Spinach Dip, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Trail Mix, Sweet 2 Eat Peaches, Trail Mix, Bananas. more...
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gaining 10.5 lb a week
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