Weigh In record (no journal entry) for 02 August 2012
|
243.5 lb
Lost so far: 5.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1534 kcal
|
Fat: 65.78g | Prot: 69.56g | Carb: 129.57g.
Breakfast: avocado, milk, honey, cinnamon, oatmeal, Jalapeno Peppers, cheese, eggplant, bell pepper, garlic, milk, Egg Substitute (Liquid). Dinner: hot sauce, fried zucchini, Burrito with Beef, Beans and Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|