Weigh In record (no journal entry) for 27 June 2018
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196.0 lb
Lost so far: 69.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1334 kcal
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Fat: 53.08g | Prot: 52.01g | Carb: 180.15g.
Breakfast: Bananas , Triscuit Original, Cheddar Cheese , Coffee, Soy Milk . Lunch: Apples , Hummus , Cucumber (with Peel) , Celery , Almonds , Tea (Brewed) . Dinner: Ranch Salad Dressing , Oranges , Broccoli , Lettuce Salad with Assorted Vegetables, Heinz Baked Beans, Tea (Brewed) , Soy Milk . more...
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losing 3.2 lb a week
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unamoyer's weight history
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