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27.3% BF
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1758 kcal
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Fat: 48.57g | Prot: 60.22g | Carb: 300.56g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mayonnaise, Ciabatta Rolls, Swiss Cheese, Deli Sliced Oven Roasted Chicken Breast. Dinner: 2% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: Champ! Mini Swirls, Coca-Cola Classic (20 oz), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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