Weigh In record (no journal entry) for 02 August 2012
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2000 kcal
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Fat: 90.58g | Prot: 104.50g | Carb: 197.71g.
Breakfast: v8, 100% Maple Syrup, Coffee, Bacon, Whole Grain Waffles. Lunch: White Cheddar Cheese Popcorn, Nonfat Blueberry Greek Yogurt, American Cheese, Maple Glazed Honey Coat Ham, Flax, Oat Bran & Whole Wheat Tortillas, Kosher Baby Dills. Dinner: Key Lime Pie, Fresh Steamed Green Beans, Filet & Grilled Shrimp on the Barbie, House Salad, Dressed Baked Potato Loaded. Snacks/Other: goldfish whole grain. more...
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losing 15.4 lb a week
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