Weigh In record (no journal entry) for 27 June 2018
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1422 kcal
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Fat: 76.33g | Prot: 79.88g | Carb: 108.72g.
Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Potato, Salmon, Mixed Salad Greens, Baby Corn, Berries, Vegetarian Vegetable Soup (Prepared with Water), Boiled Egg. Dinner: AH 100% Pindakaas Naturel, Mixed Nuts. Snacks/Other: Fresca D'oro Mozzarella, Quaker Havermout Breaks Cranberry Amandel, Banana. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 64.8 lb a week
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