95bbk's Journal, 27 June 2018

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DAY107/BW75.9/BF20.8/MUSCLE41.1

167.3 lb Lost so far: 11.9 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2018:

1604 kcal

Fat: 71.03g | Prot: 106.30g | Carb: 136.83g. Breakfast: 肉包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 全家匈牙利香草烤雞腿, 全家義式烤雞握沙拉. Snacks/Other: 豬排骨, 魚, 星巴克 (Starbucks) 巧克力布朗尼冰淇淋泡芙, 林鳳營鮮乳, 義美無糖豆漿. more...

losing 4.6 lb a week

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Comments

加油，快了。

27 Jun 18 by member: laimay

葛格你昨晚不是去吃了日本料理？？

27 Jun 18 by member: gulinlin

95bbk有練過😄

27 Jun 18 by member: josephc0917

日本料理很健康的呀。。。感覺沒很盡興吃。。

27 Jun 18 by member: 95bbk

去日本再盡興的吃！💪🏻💪🏻

27 Jun 18 by member: gulinlin

果然在為了日本累積實力

27 Jun 18 by member: 尼歐NEO

💪💪

27 Jun 18 by member: 尼歐NEO


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95bbk's Journal, 27 June 2018

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