sarajayne's Journal, 01 August 2012

26.4%BF

147.0 lb Lost so far: 2.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 65.43g | Prot: 66.18g | Carb: 306.14g.   Breakfast: Egg, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Deli Sliced Oven Roasted Chicken Breast, Swiss Cheese. Dinner: Wild Rice (Cooked), Basmati Rice, Olive Oil, Sweet Red Peppers, Zucchini. Snacks/Other: Blueberry Yogurt, Multi-Grain Crackers, Sea Salt & Malt Vinegar Chips, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...