Weigh In record (no journal entry) for 23 June 2018
|
232.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
2029 kcal
|
Fat: 93.14g | Prot: 118.69g | Carb: 186.62g.
Breakfast: Sweet Potato, Isernio's Breakfast Chicken Sausage, Fried Egg. Lunch: Bonefish Grill Spicy Tuna Bowl. Dinner: Great Value Corn on The Cob, Grilled Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|