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DAY106/BW76.1/BF20.9/MUSCLE41.1
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167.8 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1555 kcal
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Fat: 69.19g | Prot: 83.50g | Carb: 148.88g.
Breakfast: 肉包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 鰻魚, 牛肩胛（切片烤，0.5厘米肥肉）, 鮭魚, 水蓮, 白米. Snacks/Other: 西瓜, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥脆雞辣味, 紅帽子 餅乾. more...
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gaining 6.2 lb a week
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